Are you feeling stuck in some aspects of your life, not really where you want to be? Clarifying your needs and desires and adopting more effective coping strategies can start you on the journey to feeling empowered, gaining peace and reclaiming joy.

“Although the world is full of suffering, it is also full of the overcoming of it.” — HELEN KELLER

Approach To Counseling

I am a heart-centred therapist who draws from my professional training to work with people to achieve growth and navigate a personal journey of which they can be proud. I believe that everyone deserves to be seen and their story heard with care and compassion.

As a therapist, I create a safe space where people are embraced, with all their complexities. Clients are listened to and believed in a genuine and heartfelt manner. Using proven therapeutic techniques, I work with clients to explore challenges, uncover blocks, address trauma and chart pathways towards personal growth and renewal.

My practice offers strategies and techniques that address issues, including family patterns, unconscious beliefs, relationship dynamics, limiting beliefs and intergenerational trauma. Goals setting is often used so individuals can work towards milestones that are meaningful to them. My sessions are customized to each person’s objectives and navigated at their own pace.

As a therapeutic counsellor, I recognize that personal growth is rarely linear. Twists and turns are accepted as part of one’s journey and worked through together. While therapy can take work, the process is oriented toward achieving both gratifying and sustainable outcomes.

Are you feeling stuck in some aspects of your life, not really where you want to be? Clarifying y... Read More

Registered Therapeutic Counsellor, Certified Professional Coach, Certified Meridian Therapist

Susan is a Registered Therapeutic Counsellor and a Certified Professional Coach. She has more than 20 years of experience working with individuals and couples. Susan helps clients uncover their personal and relationship strengths.

Susan feels that the greatest satisfaction in counselling comes in witnessing individuals transform their lives. She believes that clients have within themselves the best answers to their dilemmas. She helps clients uncover their hidden potential, clear away the blocks to their inner resources, and walk with them on their journey through self-discovery and healing.

Registered Therapeutic Counsellor, Certified Professional Coach, Certified Meridian Therapist Su... Read More

Registered Therapeutic Counsellor, Master Therapeutic Counsellor

Milton brings a wealth of experience and knowledge to his counselling practice. Clients appreciate Milton’s practical style of working and communicating. In a calm and caring manner, he can help you create solutions to your challenges.

He believes in an eclectic, solution-focused approach to counseling, helping you get from where you are to where you want to be. His approach is short-term, client-centered counselling, combined with empathy and caring. He creates a safe environment to explore your issues. Together you will build a helping relationship, assess your concerns, set goals and come up with a plan to help you reach your desired results.

Registered Therapeutic Counsellor, Master Therapeutic Counsellor Milton brings a wealth of exper... Read More

Registered Social Worker (SK), Clinical Social Worker, Approved Clinical Supervisor (AB)

Kathleen is a Registered Social Worker. She offers more than 30 years of experience in mental health and wellness, working with adults, youth, and children. She provides a strengths-based, solution-focused approach, based on best practices to learn how to manage emotions, deal with failure, stress, and worry, and rebound from tough times.

Registered Social Worker (SK), Clinical Social Worker, Approved Clinical Supervisor (AB) Kathlee... Read More

Please note: Dallas DOES NOT ACCEPT CLIENTS COVERED THROUGH MANULIFE.

Registered Therapeutic Counsellor, Certified Professional Coach, Certified Meridian Therapist

Dallas is a Registered Therapeutic Counsellor and a Certified Professional Coach and has been counseling since 2000. He works with individuals, couples, and families. Dallas works with clients to find their personal strengths and resources to help them heal themselves.

Dallas believes that counselling is a way of giving back and gets satisfaction when individuals get that moment of clarity and realize they are in control. He believe​s that Counseling helps because the clients become empowered as they realize that they have the power to heal themselves.

Please note: Dallas DOES NOT ACCEPT CLIENTS COVERED THROUGH MANULIFE. Registered Therapeutic Cou... Read More

I bring lived experience to my clients, providing them with deep compassion in their struggles and dilemmas. In addition, I bring learning that is both cognitive and embodied. My experience in Coaching is through a technique called 4 Gateways using a four-quarter, Jungian approach.

The quality of our experience both with ourselves, with our loved ones and with our colleagues truly determines the quality of our overall journey in life. Unfortunately, how we treat and talk to ourselves often comes from learned patterns inherited from our environment and family of origin. And now, each fight, hurtful word, and secret can create lasting damage to ourselves, others, and our relationships. Each day that passes in self-loathing, doubt, anxiety, secrecy, depression, and anger is another opportunity for that negative cycle to get more ingrained.

You are not alone. We all face difficult times that can create tremendous pain and suffering. This suffering can come from how we harshly and maybe unconsciously judge ourselves, in conflicts in our relationships, addictions, isolation and self-sabotage, loneliness, overwork, perfectionism and more. These things can deeply determine the quality of our journey in life. Therefore, I am deeply committed to providing loving and compassionate support to others. My practice is holistic and integrative, informed by transpersonal psychology, somatic therapy (healing with and through the body and nervous system), mindfulness, inner child work, Gottman therapy and Gestalt therapy.

I bring lived experience to my clients, providing them with deep compassion in their struggles an... Read More

**Register Psychologist (Provisional), M.Ed., R. Psy. **

Lorna uses an integrative approach to counselling and draws on what will be most effective and helpful. She approaches therapy through a holistic framework, knowing it is essential to balance the body, mind, and spirit. She aims to offer an empathic, non-judgmental, and caring, safe place where clients can reach their true potential, connect with their inner wisdom, and heal.

If you feel stuck in your life, she will help you find your inner voice and support you on your journey to healing, self-love, and acceptance. She works collaboratively with you to help you reach your goals and guide you in exploring your thoughts, emotions, and challenges.

**Register Psychologist (Provisional), M.Ed., R. Psy. ** Lorna uses an integrative approach to c... Read More

Registered Therapeutic Counsellor

I describe myself as a transformational therapist, not because it is trendy but, because my approach is centred on transformation. My training was founded in experiential therapy, which effectively treats trauma, depression, anxiety, abuse, neglect, addictions, etc. Each of us has an innate drive to find healing, to be better than “fine”. We have all experienced trauma in one form or another and have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.

We can’t go back and change what happened to us, but we can transform how we feel about it.

True healing is when you look at your past with mercy instead of loathing.

If counselling hasn’t worked for you in the past, perhaps it’s time you experienced something different.

Book Today!

Registered Therapeutic Counsellor I describe myself as a transformational therapist, not because... Read More

Register Psychologist (Provisional), M.Ed., R. Psy.

Whether you are experiencing stress, anxiety, depression, grief, trauma, or difficult life transitions, there is always hope and healing. Do you want to rise above rejection, shame, loss, pain, or fear? Tania will walk with you and provide a judgment-free, comfortable, and safe space for you to reveal your authentic self.

Register Psychologist (Provisional), M.Ed., R. Psy. Whether you are experiencing stress, anxiety... Read More

Regsitered Psychologist

Brian is a Registered Psychologist and has over 36 years of experience working in various counselling environments. He works with clients aged 16 and up. He helps clients move forward and uses up to date science-oriented strategies and techniques to help them reach their personal goals

Regsitered Psychologist Brian is a Registered Psychologist and has over 36 years of experience w... Read More